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Monday 11/17/14

15
Nov

Monday 11/17/14

kat
 
Strength/Skill:
Take 15 minutes to find your 1 Rep Max in Overhead Squat
 
WOD:
4 Rounds For Time:
5 x Pull Ups
10 x Deadlifts (60-75%)
15 x Wall Balls (20/14)
20 x Box Jumps 924/20)
 
Cool Down:  
Roll posterior chain.
Hamstring stretches 3 x 30 seconds on each leg 
 
 

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