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Monday 11/16/15

15
Nov

Monday 11/16/15

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Strength/Skill:
7 x 4 Back Squat with 2″ Pause (40-70%)
Alternate with….
7 x 5 Bent Over Pendlay Row (Heavy as Possible)
 
WOD:
15′ AMRAP
20 x Kettlebell Swings (53/35)
10 x Box Jumps (24/20)
5 x Handstand Push Ups
 
Cool Down:
Roll the posterior Chain
 

 

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