Call Us: (210) 618-3740

Monday 11/14/16 CrossFit Lobo Workout of the Day

12
Nov

Monday 11/14/16 CrossFit Lobo Workout of the Day

20160910-al

Strength

Deadlift
Warmup sets – 5 @ 40% 50%
Working sets – 5 @ 60% 65% 70%

WOD

Run Annie Run –
200m run
50 double unders
50 ab mat situps
200m run
40 double unders
40 ab mat situps
200m run
30 double unders
30 ab mat situps
200m run
20 double unders
20 ab mat situps
200m run
10 double unders
10 ab mat situps

 

Leave a Reply