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Monday 11/13/2017 crossfit lobo workout of the day

10
Nov

Monday 11/13/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 5 straight leg deadlifts
alt w/
5 x 5 barbell roll-outs

WOD –
Teams of 2
25′ AMRAP
20 walk walks – alternate every 2 reps
60 burpees – alternate every 6 reps
200 double unders – alternate every 20 reps
300 calorie row – alternate every 30 cals

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