Call Us: (210) 618-3740

Monday 1/11/16

10
Jan

Monday 1/11/16

 Photo By Moments By Foxx | http://momentsbyfoxx.com
 
Strength/Skill:
5 x 10 Elevated Lunges (weighted if form is safe)
Alternate with…
5 x 10 Strict Pendlay Bent Over Rows (As Heavy as you can go without using body English)
 
WOD:
3′ Max Effort (ME)
Burpees
Rest 1′
3′ ME
Box Jumps (24/20)
Rest 1′
5′ AMRAP
5 x Pull Ups
10 x HR Push Ups
20 x Bodyweight Lunges
 
Cool Down:
Roll glutes, hamstrings and calves.
 

 

Leave a Reply