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Monday 11/10/14

9
Nov

Monday 11/10/14

yoda
 
Strength/Skill:
Front Squat 3 reps of 50%/60%/70%/80% & 90%
Banded Pull Aparts 4 x 10
Alternate between the two movements.
 
WOD:
21-15-9
Front Squats (from the ground) 50-60%
Kb Swings (53/35)
Hr Push Ups
 
Cool Down:
Iron Cross Stretch 3 x 30 seconds on each side.
Foam Roll glutes, hammies and quads.
 
 

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