9
Nov
Monday 11/10/14
Strength/Skill:
Front Squat 3 reps of 50%/60%/70%/80% & 90%
Banded Pull Aparts 4 x 10
Alternate between the two movements.
WOD:
21-15-9
Front Squats (from the ground) 50-60%
Kb Swings (53/35)
Hr Push Ups
Cool Down:
Iron Cross Stretch 3 x 30 seconds on each side.
Foam Roll glutes, hammies and quads.
