Call Us: (210) 618-3740

Monday 10/9/2017 crossfit lobo workout of the day

8
Oct

Monday 10/9/2017 crossfit lobo workout of the day

Strength/Skill –
Deadlifts! Work up to a heavy 2 rep max – then perform 1 drop set of 2 reps @ 90% of 2 RM
then
3 RFT
5 pull-ups
10 american KBS

WOD –
Helen
3 RFT
400m run
21 KBS
12 Pull-ups

Leave a Reply