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Monday 10/5/15

4
Oct

Monday 10/5/15

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Strength/Skill:
6 x 5 Backsquat with 2 second pause (40-70%)
 
WOD:
4 Rounds for Time:
 
10 x Pull Ups
20 x Wall Balls
400m Run
 
Cool Down:
Roll quads, glutes, calves and hamstrings.
 
 
EXTRA WORK ON BEYOND THE WHITEBOARD!

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