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Monday 10/27/14

26
Oct

Monday 10/27/14

strong chicks
 
Strength/Skill:
Front Squat 3 x 6 Heavy
Handstand holds 3 x 15s of active shoulders.
Alternate between these two exercises.
 
WOD:
3 Rounds For Time:
20 x Kb Swings (53/35)
5 x Wall Walks
400m Med Ball Run (20/14)
 
Cool Down:
Banded Pull Aparts 3 x 10
Up/Down dog
 
 

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