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Monday 10/26/15

25
Oct

Monday 10/26/15

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Strength/Skill:
2 x Three Position Muscle Snatch (Bar Only)
then….
8 x 1 + 1 Snatch Pull to Hip + Snatch (Warm up from a light weight to moderately heavy)
 
WOD:
Find your 1 Rep max in Snatch (SN)!
You will have the remainder of the class to find your 1 Rep Max.  This day marks the beginning of our Snatch Cycle.
 
Cool Down:
Roll Posterior Chain
 
 

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