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Monday 10/23/2017 crossfit lobo workout of the day

22
Oct

Monday 10/23/2017 crossfit lobo workout of the day

Strength/Skill –
Deadlift – warm-up to a 3RM then perform one drop set @ 90% of 3RM
alt w/
5 x 8 barbell roll-outs

3 RFT
15 double unders
10 kbs

WOD –
12′ AMRAP
5 pull-ups
10 single arm kbs
20 double unders

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