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Monday 10/2/2017 crossfit lobo workout of the day

1
Oct

Monday 10/2/2017 crossfit lobo workout of the day

Strength/Skill –
Work up to a 3RM on Deadlift
then
Perform one drop set of 3 reps @ 85% of 3RM

Specific Warm-Up –
for time
200m sprint
1′ plank
200m sprint

WOD –
3 RFT
400m run
15 goblet squats
20 push-ups

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