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Monday 10/30/2017 crossfit lobo workout of the day

29
Oct

Monday 10/30/2017 crossfit lobo workout of the day

Strength/Skill –
Deadlift 3RM – then perform one drop set @ 90% of 3 reps
alt w/
5 x 8 strict T2B

3 RFT
Cindy

WOD –
12′ AMRAP – get as far as you can with good quality reps
3 abmat situps
3 air squats
3 push-ups
6 abmat situps
6 air squats
6 push-ups
9
9
9
12
12
12
on and on and on and on…

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