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Monday 10/20/14

19
Oct

Monday 10/20/14

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Strength/Skill:
Push Press 3 x 6
Front Squat 3 x 6
Alternate between the two movements.
 
WOD:
8′ AMRAP
3 x Thrusters (95/65)
3 x Box Jumps (24/20)
6 x Thrusters
6 x Box Jumps
9 x Thrusters
9 x Box Jumps
12 x Thrusters 
12 x Box Jumps
If you complete the set of 12 with time remaining, then start over at the set of 3.
 
Cool down:
Roll quads, hammies, and calves.
Iron Cross stretches – 3 x 30 seconds on each side.
 
 

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