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Monday 10/19/15

17
Oct

Monday 10/19/15

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Strength/Skill:
6 x 5 Back Squat (40-70%)
 
Alternate with….
 
6 x 5 Bent Over Pendlay Row (medium)
 
WOD:
10′ AMRAP
 
10 x Push Press from the Ground (50-60%)
10 x Burpee Over Bar
20 x Double Unders
 
Cool Down:
Couch Stretch, 2′ on each leg
 
 

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