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Monday 10/17/16 CrossFit Lobo Workout of the Day

15
Oct

Monday 10/17/16 CrossFit Lobo Workout of the Day

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DeLoad Week!

Strength:

Deadlift
5 x 50/55/60/65/70%
Alternate with…
5 x Front Plank Holds
Beginner: 30 seconds each hold with perfect form
Intermediate: 45-60 seconds each hold with perfect form
Advanced: 90-120 seconds each hold with perfect form

WOD:

2 Rounds
7′ AMRAP, start over each round
7 x Deadlift (50%)
7 x Bar Facing Burpees
7 x Kettlebell Swings (53/35)
7 x Box Jumps (24/20)

 

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