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Monday 10/16/2017 crossfit lobo workout of the day

13
Oct

Monday 10/16/2017 crossfit lobo workout of the day

Strength/Skill –
Core time!
2 x 90″ overhead barbell hold
3 x 1′ front rack hold
2 x max effort atlas bag bear hug hold

WOD –
18′ AMRAP
No clock
10 push-ups
20 abmat situps
300m run
40 lateral hops

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