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Monday 10/13/14

11
Oct

Monday 10/13/14

sumo
 
Strength/Skill:
Front Squat
3 x 6 As Heavy as possible.
 
WOD:
12′ EMOM
Even – 6 x Sumo Deadlifts (185/125)
Odd – 10 x Pull Ups
 
Cool Down:  
Child’s Pose
Roll low back, glutes, hammies and quads.

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