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Monday 10/12/15

10
Oct

Monday 10/12/15

April
 
Strength/Skill:
6 x 4 Tempo (1212) Front Squat (40-70%)
Alternate with….
6 x 30 second Handstand Hold.
 
WOD:
3′ Max Effort
Burpee Box Jump (24/20)
1′ Rest
3′ Max Effort 
Goblet Squats (53/35)
1′ Rest
3′ AMRAP
5 x Pull Ups
10 x Hand Release Push ups
 
Cool Down:
Use a lacrosse ball in the space between your shoulder blade and spine.  Make snow angels on the floor!  When it stops hurting…move the ball to a new spot.
 
EXTRA WORK ON BEYOND THE WHITEBOARD!

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