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Monday 1/8/2018 crossfit lobo workout of the day

5
Jan

Monday 1/8/2018 crossfit lobo workout of the day

Strength/skill –
Welcome to de-load week!
5 x 8 straight leg deadlift – low to moderate weight working on perfect form
alt w/
Midline stability work – 5 x 8 barbell roll-outs

5′ warm up sandbag throws, pull-ups and push-ups

WOD – Stoned Cindy
20′ AMRAP
1 G2OS – 150/75
1 Rd Cindy (5 pull-ups, 10 push-ups, 15 air squats)

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