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Friday 9/9/16 CrossFit Lobo Workout of the Day

8
Sep

Friday 9/9/16 CrossFit Lobo Workout of the Day

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Strength:

Strict Press
Warmup:  3 x 60/70%
Working Sets:  3 x 80/85%, 3 + 90%
Alternate with:
5 x 30 second Front Plank Holds

WOD:

4 Rounds:
3′ AMRAP
10 x Overhead Walking Lunge with Plate (45/25)
10 x Burpees to Plate
10 x Air Squats
Rest 1′ and Repeat, Start each new round AT THE  BEGINNING.

Core Work: 

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