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Friday 9/8/2018 crossfit lobo workout of the day

7
Sep

Friday 9/8/2018 crossfit lobo workout of the day

Strength/Skill –
Bench Press 3s! 80% 85% and 90%+ … or work up to a heavy 5 rep
then
3 RFT
40″ wall sit
5 burpee box jumps

WOD –
15′ AMRAP
9 pullups
15 jumping lunges
21 box jumps
200m run

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