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Friday 9/12/14

11
Sep

Friday 9/12/14

Thrusters2
 
Strength/Skill:
Take 15′ to find 1 RM Thruster.
 
WOD:
15-12-9-6-3
Thrusters (95/65)
Bar Over Burpees 
 
Cool Down:
Child’s Pose
Up/Down dog

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