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Friday 9/5/14

4
Sep

Friday 9/5/14

IPood
 
Strength/Skill:
3 second pause Back Squat.  3 x 5 Moderate 
 
WOD:
5 Rounds For Time:
9 x Kb Push Press
7 x Toes 2 Bar
5 x Push Ups
 
Cool Down:
Roll T-Spine, lats and deltoids
Pigeon Stretch

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