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Friday 9/4/15

3
Sep

Friday 9/4/15

ryan
 
Strength/Skill:
6 x 3 Bench Press (heavy)
Alternate with…
6 x 1′ Front Plank
 
WOD:
 
5′ EMOM
10 x Kettlebell Swings (53/35)
10 x Burpees
 
Rest 1′ then…..
 
7′ AMRAP
5 x Pull Ups
10 x Push Ups
15 x Air Squats
 
Cool Down:
Spend 3′ on each leg in the couch stretch.
 
EXTRA WORK ON BEYOND THE WHITEBOARD.

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