Friday 9/29/2017 crossfit lobo workout of the day

Strength/Skill –
Bench press 5s – work up to a heavy rep max and then perform one drop set of 5 reps @ 85% of your heavy 5 rep

20 burpees for time

WOD –
For time
30 burpees
200m run
12 S2OH
400m run
12 S2OH
200m run
30 burpees