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Friday 9/25/15

24
Sep

Friday 9/25/15

Carlos
 
Strength/Skill:
6 x 5 Bench Press (Heavy)
Alternate with…
6 x 1′ Plank Hold
 
WOD:
CrossFit Open WOD 12.1
7′ AMRAP
Burpees
 
Then….we play….
Floor Grid
 
Cool Down:
Static Iron Cross, 2 minutes on each side
 
Extra Work on Whiteboard.

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