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Friday 9/22/2017 crossfit lobo workout of the day

21
Sep

Friday 9/22/2017 crossfit lobo workout of the day

Skill day –
Rope climb progression/practice
then
8′ double under practice – work up to one max effort unbroken set

WOD –
Grip Death
15′ KB/DB/Barbell Farmer’s hold AHAP both hands
**each drop is an ascending ladder of burpees (start at 1)

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