Strength/Skill: Accumulate 5 minutes in the Handstand Hold. Then, Max Effort Strict Pull Ups for 1 Round. When you release the bar, you are done. WOD: 200m Row 10 x Burpees 20 x Box Jumps 30 x Push Press (45/35) 40 x Pull Ups 50 x Double Unders (150 singles) Cool Down: Hamstring stretch 3 x 30seconds on each leg. Place a lacrosse ball between your shoulder blades and make sweat angels.