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Friday 9/16/16 CrossFit Lobo Workout of the Day

15
Sep

Friday 9/16/16 CrossFit Lobo Workout of the Day

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Strength:

Bench Press
Warm up:  5 x 50/60%
Working Sets:  5 x 75%, 3 x 85%, 1 + 95%

WOD:

Kelly
5 Rounds
400m Run
30 x Box Jumps (24/20)
30 x Wall Balls (20/14)

Core Work:

Tabata Dead bugs 8 Intervals of 20 seconds work, 10 seconds rest. (4 minutes total)

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