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Friday 9/15/2017 crossfit lobo workout of the day

14
Sep

Friday 9/15/2017 crossfit lobo workout of the day

Strength/Skill –
Bench Press 5/3/1+ @ 75% 85% and 95%
or work up to a heavy double
then
3 rounds AFAP
Cindy

WOD –
E5MOM for 15′
Row 500m (or run 400m)
21 KBS
9 T2B

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