Call Us: (210) 618-3740

Friday 9/1/2017 crossfit lobo workout of the day

31
Aug

Friday 9/1/2017 crossfit lobo workout of the day

Strength/Skill –
Bench Press 5s! Warm-up to three working sets of 5 reps @ 75% 80% 85%
or work up to a heavy 7 rep
then
For time
10 – 2
Box step ups
Push-ups

WOD –
Thanks Robby!
For time
400m run
200m walking lunges
400m run
100m walking lunges

Leave a Reply