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Friday 9/11/15

10
Sep

Friday 9/11/15

firemen911
 
Take a moment today to reflect on the Terrorist Attacks of September 11th, 2001 and the resilience of this great nation to fight back from the events of that day.
 
WOD:
For Time:
400m Run
11 x Box Jumps (30/24)
11 x Thrusters (125/85) 125 deaths at the Pentagon.  
11 x Burpee Chest to Bar Pull Ups
11 x Power Cleans (175/125) American Airlines Flight #175, South Tower
11 x Hand Stand Push Ups
11 x Kettlebell Swings (70/53)
11 x Toes to Bar
11 x Deadlifts (175/125) 175 lbs = 77kg for Flight #77
11 x Push Jerks (110/75) 110 Floors in each Tower.
400m run
 
Cool Down:
Pigeon Stretch
Roll Low Back.
 
EXTRA WORK IS ON BEYOND THE WHITEBOARD!

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