Take a moment today to reflect on the Terrorist Attacks of September 11th, 2001 and the resilience of this great nation to fight back from the events of that day. WOD: For Time: 400m Run 11 x Box Jumps (30/24) 11 x Thrusters (125/85) 125 deaths at the Pentagon. 11 x Burpee Chest to Bar Pull Ups 11 x Power Cleans (175/125) American Airlines Flight #175, South Tower 11 x Hand Stand Push Ups 11 x Kettlebell Swings (70/53) 11 x Toes to Bar 11 x Deadlifts (175/125) 175 lbs = 77kg for Flight #77 11 x Push Jerks (110/75) 110 Floors in each Tower. 400m run Cool Down: Pigeon Stretch Roll Low Back. EXTRA WORK IS ON BEYOND THE WHITEBOARD!