Call Us: (210) 618-3740

Friday 8/8/14

7
Aug

Friday 8/8/14

squat-miley-cyrus
Strength/Skill:
Pause Back Squat – pause 1 second at the bottom of the squat
3 x 6 Heavy
 
WOD:
 3 Rounds For Time
10 x Hand Release Push Ups
20 x Wall Ball Shots (20/14)
30 x Box Jumps (24/20)
200m run
 
 
Cool Down:
Hamstring stretches – 3 sets of 30 seconds on each leg
Seated piriformis stretch

 

Leave a Reply