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Friday 8/7/15

6
Aug

Friday 8/7/15

Amanda
 
Strength/Skill:
5 x 4 Front Squat (50-80%)
Alternate with…
5 x 50 Flutter Kicks (Count 1 Leg)
 
WOD:
4 Rounds For Time:
10 x Hand Release Push Ups
10 x Overhead Walking Lunges (45/25)
10 x Dumbell Thrusters
200m Farmer’s Carry (53/35)
 
Cool Down:
Roll your forearms with a lacrosse ball.
Child’s Pose for 2-3 minutes
 
 

 

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