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Friday 8/5/16 CrossFit Lobo Workout of the Day

4
Aug

Friday 8/5/16 CrossFit Lobo Workout of the Day

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Strength:

Bench Press:
Warm Up:  5 x 50%, 5 x 60%
Work Sets: 5 x 75%, 5 x 80%, 5 x 85%

WOD:

21 – 15 – 9 – 6 – 3
Wall Balls (20/24)
Hand Release Push Ups
Walking Lung (Count each step)

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