Call Us: (210) 618-3740

Friday 8/4/2017 crossfit lobo workout of the day

3
Aug

Friday 8/4/2017 crossfit lobo workout of the day

Strength/Skill –
Bench press 5s – warm up and get to 3 working sets of 5 reps @ 75% 80% and 85% OR work up to 1 heavy working set of 5
Alt w/
5 x max effort strict pull-ups – bands are ok

WOD –
E2MOM for 16′
45″ wall sits
10 pushups
20 air squats

Leave a Reply