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Friday 8/29/14

28
Aug

Friday 8/29/14

JessDL
 
This is the end of our Eat Clean, Train Dirty Challenge.  This WOD counts for 5 Bonus Points and if you also did Cindy at the beginning of the challenge this WOD is worth 10 Bonus Points and you get credit for working out today.  What a deal!
 
Strength/Skill:
Deadlift
5 x 3 Heavy
 
WOD:
Cindy
20′ AMRAP
5 x Pull Ups
10 x Push Ups
15 x Squats
 
Cool Down:

 

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