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Friday 8/28/15

27
Aug

Friday 8/28/15

Wallballs
 
Today marks the end of the Chest 2 Bar Cycle.
 
Strength/Skill:
5 x 4 Tempo Front Squats (60-80%)
Alternate with….
5 x 20 Lunges
 
WOD:
Death by….
Every minute on the minute add 1 rep to each movement
Chest to Bar Pull Up
Burpee
 
Cool Down:
Roll pecs with lacrosse ball.
 
EXTRA WORK:  See Beyond the Whiteboard

 

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