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Friday 8/26/16 CrossFit Lobo Workout of the Day

25
Aug

Friday 8/26/16 CrossFit Lobo Workout of the Day

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Strength:

Strict Press:
5 x 50/55/60/65/70%

WOD:

15′ AMRAP
5 x Pull Ups
20 x Wall Balls (20/14)
200m Run

AFTER the WOD:
3 x 60 second Hollow Rocks, rest as needed, but do it!

 

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