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Friday 8/25/2017 crossfit lobo workout of the day

24
Aug

Friday 8/25/2017 crossfit lobo workout of the day

Strength/Skill –
Warm-up and find a new max effort double under set
then
Max effort 500m row

WOD – yes, there are two
7′ EMOM
5 thrusters
max effort double unders (score is # of double unders)
rest 3′
7′ AMRAP
5 pull-ups
7 jumping air squats
9 burpees

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