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Friday 8/22/14

21
Aug

Friday 8/22/14

elbows up stretch
 
Strength/Skill:
Front Squat
3 x 50%, 3 x 70%, 3 x 75%, 3 x 85%
 
WOD:
For Time:
400m Run
10 x Thrusters (95/65)
20 x Wall Balls (20/24)
40 x Box Jumps (24/20)
400m run
 
Cool Down:
Roll quads, glutes, hammies
Front Rack Stretches with barbell

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