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Friday 8/21/15

20
Aug

Friday 8/21/15

Kris
 
Strength/Skill:
8 x 3 Deadlift (40-70%)
Alternate with….
8 x 1′ Planks
 
WOD:
For Time:
 
50 calorie row
400m run
30 x Thrusters (95/65)
20 x Wall Balls (20/14)
 
Cool Down:
Static Iron Cross, 3 minutes each side.
 
EXTRA WORK: On Beyond the Whiteboard.

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