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Friday 8/19/16 CrossFit Lobo Workout of the Day

18
Aug

Friday 8/19/16 CrossFit Lobo Workout of the Day

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Strength:

Bench Press:
Warmup:  5 x 55%, 5 x 65%
Work:  5 x 75%, 3 x 85%, 1 + 95% (ME set)

WOD:

Helen
3 Rounds for Time:
400m Run
21 x Kettlebell Swings (53/35)
12 x Pull Ups

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