Call Us: (210) 618-3740

Friday 8/18/2017 crossfit lobo workout of the day

17
Aug

Friday 8/18/2017 crossfit lobo workout of the day

Strength/Skill –
Bench 5/3/1+ 75% 85% 95%
then
3 sets of 7 burpee pull-ups AFAP
rest 1′ between sets

WOD –
Fran + a little
21-15-9-6-3
Thrusters
Pull-ups

Leave a Reply