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Friday 8/15/14

14
Aug

Friday 8/15/14

psoas-stretch
 
Strength/Skill:
Deadlift
6 x 3 Increasing in weight to a heavy 3 rep max
 
WOD:
 CrossFit Games Open Workout 11.2
15′ AMRAP
9 x Deadlifts (155/100)
12 x Push Ups
15 x Box Jumps (24/20)
 
Cool Down:
 Accumulate 3 minutes of Supine squat against the wall.
Psoas stretch

 

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