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Friday 8/12/16 CrossFit Lobo Workout of the Day

11
Aug

Friday 8/12/16 CrossFit Lobo Workout of the Day

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Strength:

Strict Press:
Warmup: 3 x 60%, 3 x 70%
Work:  3 x 80%, 3 x 85%, 3 + 90%
Alternate with..
Single Arm Bent Over Db or Kb Row (Heavy) 5 x 5 on each arm

WOD:

12′ E2MOM
5 x Pull Ups
5 x Burpees
10 x Hand Release Push Ups
10 x Wall Balls (20/14)

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