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Friday 8/1/14

31
Jul

Friday 8/1/14

Eat Clean
 
Today is the beginning of the Eat Clean, Train Dirty Challenge.  We will “re-test” with Cindy at the end of the month.  Today’s WOD is worth 5 bonus points in the challenge.
 
Strength/Skill:
Deadlift
5 x 3 Heavy
 
WOD:
“Cindy” 20′ AMRAP
5 x Pull Ups
10 x Push Ups
15 x Air Squats
 
 
Cool Down:
Row 400m Slow and steady
Spine Twists
Roll calves

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