Call Us: (210) 618-3740

Friday 8/11/2017 crossfit lobo workout of the day

10
Aug

Friday 8/11/2017 crossfit lobo workout of the day

Strength/Skill –
15′ Clean and Jerk practice – working up to a heavy double
then
3 rds AFAP
5 HRPUs
5 Jumping air squats
5 Broad jumps

WOD –
Cindy Likes Jerks – for time
2 rds cindy
1 clean and jerk
2 rds cindy
2 clean and jerk
2 rds cindy
3 clean and jerk
2 rds cindy
4 clean and jerk
2 rds cindy
5 clean and jerk

Leave a Reply