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Friday 7/8/16 CrossFit Lobo Workout of the Day

7
Jul

Friday 7/8/16 CrossFit Lobo Workout of the Day

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Strength:

Find your 1 Rep Max in Bench Press

WOD:

3 Rounds, Rotate Between Stations Every 1′
Calorie Row
AbMat Sit Ups
Dips
Wall Balls
Rest 1′

Cool Down:

Spend at least 2 minutes on each side in Wall Butt Stretch

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